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İçerik Impact Theory tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Impact Theory veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Use The Power of HYPNOSIS to ENHANCE Your Health, Performance & FOCUS!

1:00:22
 
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Arşivlenmiş dizi ("Etkin olmayan yayın" status)

When? This feed was archived on January 15, 2024 12:08 (2M ago). Last successful fetch was on February 17, 2023 01:55 (1y ago)

Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 326869084 series 2986190
İçerik Impact Theory tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Impact Theory veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Check out our sponsors:
ButcherBox: Sign up at ButcherBox.com/impact
When you consider the amount of stress and global crises going on, there’s no wonder why people are stressed, overly anxious and struggling with confidence. Whether the pain you experience in physical or mental and emotional in nature, you’re looking for relief and a way to find peace and mental equilibrium while crushing your goals in life.
Self -hypnosis is a drug-free, highly effective, “style of concentration not a therapy” says Dr. David Spiegel. It’s about cognitive flexibility that allows you to solve problems in a way that helps you gain control and maximize your focus and concentration. Dr. Spiegel is the Director of the Center on Stress and Health who specializes in hypnotherapy. He’s joining Tom and discussing cognitive restructuring through the lens of hypnotherapy.
Still not sure about hypnosis? Witness Tom get hypnotized and describe his experience.
“If you can measure it it’s science, everything else is poetry”
-Dr. David Spiegel
SHOW NOTES:
0:00 | Introduction Dr. David Spiegel
1:03 | What is Hypnosis?
6:50 | The Hypnotized Brain
11:32 | Physical Control in Hypnosis
18:44 | How the Hypnotic State Works
23:06 | Narrow Your Focus
27:33 | How Hypnosis Helps You
39:30 | Are You Hypnotizable?
51:00 | Tom Gets Hypnotized
QUOTES:
“Where people make a big mistake about hypnosis is they think it’s about losing control. It’s actually a powerful means to gain control.” [3:00]
“You’re worrying less about what else you might be thinking about, and you’re allowing your executive control network to more strongly connect with your body. So, it’s a state of highly focused attention…” [8:11]
“You may not be able to control what’s making you anxious, but you can control how your body’s feeling, you can control how your body is reacting to the stressor.” [18:11]
“We don't see medication as necessarily being bad in the same way that we have with hypnosis [...] but it's still around because there's something powerful and helpful about.” [22:51]
“Being open and accepting [and] concentrating very intently is a good learning strategy.” [26:44]
“Providing intense emotional support can help people help their bodies cope with even a very serious illness.” [50:51]
Follow Dr. David Spiegel:
Website: https://www.reveri.com/hypnosis
Twitter: https://twitter.com/dspiegeldavid

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

115 bölüm

Artwork
iconPaylaş
 

Arşivlenmiş dizi ("Etkin olmayan yayın" status)

When? This feed was archived on January 15, 2024 12:08 (2M ago). Last successful fetch was on February 17, 2023 01:55 (1y ago)

Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 326869084 series 2986190
İçerik Impact Theory tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Impact Theory veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Check out our sponsors:
ButcherBox: Sign up at ButcherBox.com/impact
When you consider the amount of stress and global crises going on, there’s no wonder why people are stressed, overly anxious and struggling with confidence. Whether the pain you experience in physical or mental and emotional in nature, you’re looking for relief and a way to find peace and mental equilibrium while crushing your goals in life.
Self -hypnosis is a drug-free, highly effective, “style of concentration not a therapy” says Dr. David Spiegel. It’s about cognitive flexibility that allows you to solve problems in a way that helps you gain control and maximize your focus and concentration. Dr. Spiegel is the Director of the Center on Stress and Health who specializes in hypnotherapy. He’s joining Tom and discussing cognitive restructuring through the lens of hypnotherapy.
Still not sure about hypnosis? Witness Tom get hypnotized and describe his experience.
“If you can measure it it’s science, everything else is poetry”
-Dr. David Spiegel
SHOW NOTES:
0:00 | Introduction Dr. David Spiegel
1:03 | What is Hypnosis?
6:50 | The Hypnotized Brain
11:32 | Physical Control in Hypnosis
18:44 | How the Hypnotic State Works
23:06 | Narrow Your Focus
27:33 | How Hypnosis Helps You
39:30 | Are You Hypnotizable?
51:00 | Tom Gets Hypnotized
QUOTES:
“Where people make a big mistake about hypnosis is they think it’s about losing control. It’s actually a powerful means to gain control.” [3:00]
“You’re worrying less about what else you might be thinking about, and you’re allowing your executive control network to more strongly connect with your body. So, it’s a state of highly focused attention…” [8:11]
“You may not be able to control what’s making you anxious, but you can control how your body’s feeling, you can control how your body is reacting to the stressor.” [18:11]
“We don't see medication as necessarily being bad in the same way that we have with hypnosis [...] but it's still around because there's something powerful and helpful about.” [22:51]
“Being open and accepting [and] concentrating very intently is a good learning strategy.” [26:44]
“Providing intense emotional support can help people help their bodies cope with even a very serious illness.” [50:51]
Follow Dr. David Spiegel:
Website: https://www.reveri.com/hypnosis
Twitter: https://twitter.com/dspiegeldavid

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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