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#36: Understanding Emotions – Psychologist Kristoffer Pettersson
Manage episode 266424691 series 2625527
What are emotions? What problems can one get from emotions? How can you handle your emotions in a better way? These questions and other will be answered today by the Swedish clinician Kristoffer Pettersson.
Kristoffers have specialized in experience-based methods, such as Acceptance & Commitment Therapy (ACT) and Affect Focused Therapy. He is the co-author of two Swedish books on Affect Focused Therapy, the latest one being “I befintligt skick”. He also run the education company Mendeleo which brings together lecturers in the field of applied psychology and offers further education to professionals in human care professions.
For more episodes, tips and inspiration follow me at @healthpsychologyandhumannature on Instagram and FB.
Have a terrific day.
52 bölüm
Manage episode 266424691 series 2625527
What are emotions? What problems can one get from emotions? How can you handle your emotions in a better way? These questions and other will be answered today by the Swedish clinician Kristoffer Pettersson.
Kristoffers have specialized in experience-based methods, such as Acceptance & Commitment Therapy (ACT) and Affect Focused Therapy. He is the co-author of two Swedish books on Affect Focused Therapy, the latest one being “I befintligt skick”. He also run the education company Mendeleo which brings together lecturers in the field of applied psychology and offers further education to professionals in human care professions.
For more episodes, tips and inspiration follow me at @healthpsychologyandhumannature on Instagram and FB.
Have a terrific day.
52 bölüm
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