Manage episode 347204743 series 3382309
In honour of Movember, Dr Michelle speaks with Paul Jukes from Outta Puff Daddys, a male-only dance crew based in Brighton in the UK. Paul explains how the crew helped him personally when he experienced depression. And how collectively they raise mental health awareness, create a safe space to talk and share vulnerabilities, as well as taking advantage of the physical activity that dancing brings.
To find out more, and see some of their dancing, follow Outta Puff Daddys on Instagram and if you’d like to donate to support the development of their global OPD Community, you can visit their Go Fund Me page.