Episode 22 - Name It to Tame It
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Psalm 131 tells us that we have a part in regulating the state of our own hearts:
"But I have calmed and quieted my soul...."
Listen as Julie and Anna discuss Lesson 4 of Julie's newest study, "From the Inside Out." In this episode, they will talk about two vital skills we can practice to stay in (or get back to) a state in which we have the ability to experience strong feelings, impulses and desires without acting out of them.
Click HERE to learn more about this study.
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