E137: Are You Having Pain, Mood Swings, Fatigue, or Other Abnormal Ovulation Symptoms? How to Know What's Normal & Root Causes of Ovulation Symptoms

HAPPILY HORMONAL | hormone balance, period pain, hormonal imbalance, acne, PMS, PMDD, low energy

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Have you heard that ovulation is supposed to be a great part of your cycle and it's just not happening for you? You're expecting to feel good, have a high libido, and flowing beautiful hair and instead you're grumpy, moody and bloated? Ovulation symptoms can happen but they aren't normal and aren't something you have to be stuck with! (Sound familiar?)
Today I'm going into the root causes of common ovulation symptoms - we have to take a holistic view to really understand how the gut, liver, immune system and nourishment all play a role in these ovulation symptoms so you can get rid of them and get back to having happy ovulations.
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In this episode:

• [05:50] Breaking down what is happening during Ovulation
• [08:08] How to Simplify Tracking Ovulation
• [09:34] Causes for Symptoms around Ovulation
• [13:26] Causes for Severe Pain during Ovulation
• [18:13] Other Negative Ovulation Symptoms & the Factors for them
• [22:50] So what can I do if I have histamine issues?
• [27:50] What can I do if estrogen dominance is the problem?

Episodes Mentioned Today:

E114: Histamine Deep Dive
E59: 2 Things You Must Do to Track Cycles Accurately
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.