Listen To Episode 3 Of Our Podcast: “Exercise For All! Workouts For Moms With Postpartum Pooches, Bedridden Diabetics And Anyone Else With A Few Spare Minutes A Day” Hammer Time With Nikki And Kate podcast

İçerik Katherine Itacy and Nicole Marchesseault, Katherine Itacy, and Nicole Marchesseault tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Katherine Itacy and Nicole Marchesseault, Katherine Itacy, and Nicole Marchesseault veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

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Listen to Episode 3 of our podcast: “Exercise For All! Workouts for Moms with Postpartum Pooches, Bedridden Diabetics and Anyone Else with a Few Spare Minutes a Day”

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Check out our third episode of the podcast, entitled: “Exercise For All! Workouts for Moms with Postpartum Pooches, Bedridden Diabetics and Anyone Else with a Few Spare Minutes a Day.” In it, we talked about our backgrounds in nutrition and fitness; Nikki’s qualifications in personal training and kinesiology; Kate’s experiences living with Type I Diabetes, and more!

And for those Moms who’ve been diagnosed with Diastasis Recti (i.e., what we call “Postpartum Pooch”), if you want to learn more about the “Moms Gone Strong” workout Nikki mentioned during the podcast, feel free to check out http://girlsgonestrong.com for more information.

As always, stay tuned for new blog posts and info on upcoming episodes, and feel free to comment below or reach out to us via Twitter, Facebook, Google+, YouTube, Tumblr, or by sending us an email at hammertimewithnikkiandkate@gmail.com.

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Nikki and I laughing

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