#66: Umahro Cadogan's Framework for Reversing Vitiligo that has Proven Record Against Many Diseases

Growth Island

How did health become so complicated? Are potatoes evil? Can you drink milk? Well, it doesn't have to be so complicated if you get the right guidance. I managed to get one of the functional medicine pioneers in Denmark on the podcast. If functional medicine was music then he would be a true rock star :) Today's guest, Umahro Cadogan, shares the simple framework for health that he teaches students on his health education. He used the same framework to create “miracles” in his TV show “Food Can Change Your Life”. The TV show features individuals who have been told by the existing system that there was nothing more they could do. Then, Umharo and his colleague manage to get them back on a healthy track with a focus on food. In this episode, we go through his framework with a fictitious case of Vitiligo to look at what you can do if you have some specific health issues. The framework is universally applicable to different diseases and it also provides you with concrete steps to get started, no matter what your health challenge is. Show Notes 0:30 Introduction to Umahro Cadogan 2:05 Umahro’s journey to becoming who he is today 14:40 What are the basics for self-health evaluation? 18:05 What is the Autoimmune Protocol Diet? 28:00 Cycling gluten and dairy products out of your diet 34:20 Adding stuff besides your diet to improve your health 41:40 How to know what diet works for you? 50:10 The different types of sugar food consumption 55:00 If you can give advice to someone going through your condition, what would it be? 57:20 How to gain weight appropriately? 1:01:30 Umahro’s final advice for a happy, healthy, and meaningful life 1:05:00 Where can people find out more about you? Connect with Umahro Cadogan Website: https://umahro.dk/ Instagram: https://www.instagram.com/umahro/ https://twitter.com/umahro https://www.facebook.com/umahrocadogan/ Resources: Umahro’s book: https://nutrimenta.simplero.com/page/83668?_ga=2.184597161.1053385424.1615481986-329428474.1615481986 Umahro’s Course https://umahrouniverse.com/ CONNECT WITH MADS MISIAK FRIIS www.growthisland.com LinkedIn: https://www.linkedin.com/in/madsmfriis/ Instagram: https://www.instagram.com/madsmf/ Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island This video is also available as a video on YouTube If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast.