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🇺🇸 GO BEYOND #2 🎙️R-MOTION I Rubén Garcia, Movement Therapist
Manage episode 348909257 series 3249992
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H O L A !
In this episode, we Go Beyond with Rubén Garcia, founder of R-Motion Center In Kuwait City.
The purpose of this talk its to bring awareness and inform about big topics like mobility, health, body balance, and body awareness. RMotion it’s a training system based on movement explorations. Working on proprioception, it promotes awareness of your own body to break limits, unwinding your true potential.
TOPICS
1. Explain to us your method
2. How did R-Motion begin?
3. What is the importance of the glutes when we walk and for the corporal posture?
4. The importance of the hips and feet
5. Could you give us some tips to maintain posture?
6. Where can we find you?
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L I N K S
Website: http://www.patriciabordofitness.com
Instagram: @patriciabordo
Snapchat: @patriciabordo
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Thanks for Listing!
Patricia Bordó,
Wellness Coach Stay fit.
💚 Healthy mind, healthy body.
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