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Emotional Eating - Channel Your Emotions Elsewhere
Manage episode 324671990 series 3227041
İçerik Irene Kok tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Irene Kok veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Emotional or stress eating is real... but it is not a life-long unfixable issue that you should fall a victim to. We comfort ourselves with food, and that is a learned behavior...but you can teach yourself to cope with your emotions with something besides food. Furthermore learning how to set yourself up for success to avoid the trap of falling into what you think you need when you are stressed is life changing. Learn how to channel your emotions away from food and take that stress away !
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