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Don't Get So Emotional - Stop Stress Snacking!
Manage episode 327234172 series 3227041
İçerik Irene Kok tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Irene Kok veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Why are you snacking? Is it stress? Are you bored? Are you lonely? Is it just a habit that you have created over the years and you don't know how to break it? Are you one of the lucky ones who doesn't actually know which of the above causes you to mindlessly munch? To add to the issue, does this munching become amplified if you are stressed? If you are one of the millions of people who make it through most of the day on a good eating path, only to toss it away when the emotional snacking gets in your way, this episode will help you! Listen to the strategies that can prevent you from senseless snacking!
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