Wellbeing Tips for Christmas and New Year from a registered psychologist
Manage episode 457242595 series 2934054
This is a short episode revisiting some tips for wellbeing over the so-called festive season.
The Christmas and New Year period can be an emotional rollercoaster. Things like complicated family dynamics and the absence of loved ones can heighten feelings of loneliness.
Not everyone feels happy and bright at this time of the year. In fact, Christmas is considered as one of the six most stressful life events, along with divorce, moving house and changing jobs.
Our special guests for this episode is Belinda Ellis. Belinda is a registered psychologist, specialising in forensics and she is ermha365s Chief practice officer.
If you need to speak to someone:
- Lifeline on 13 11 14
- 13 YARN on 13 92 76 (24/7 crisis support for Aboriginal and Torres Strait Islander peoples)
MORE SUPPORT
MensLine Australia 1300 78 99 78
Suicide Call Back Service 1300 659 467
Free nationwide service providing 24/7 phone and online counselling to people affected by suicide
SuicideLine Victoria 1300 651 251
24/7 telehealth service that offers free professional phone and online counselling for people living in Victoria
QLife (LGBTI peer support and referral)
ermha365 provides mental health and disability support for people in Victoria and the Northern Territory. Find out more about our services at our website.
Helplines (Australia):
Lifeline 13 11 14
QLIFE 1800 184 527
13 YARN 13 92 76
Suicide Callback Service 1300 659 467
ermha365 acknowledges that our work in the community takes place on the Traditional Lands of many Aboriginal and Torres Strait Islander Peoples and therefore respectfully recognise their Elders, past and present, and the ongoing Custodianship of the Land and Water by all Members of these Communities.
We recognise people with lived experience who contribute to GET REAL podcast, and those who love, support and care for them. We recognise their strength, courage and unique perspective as a vital contribution so that we can learn, grow and achieve better outcomes together.
Bölümler
1. Wellbeing Tips for Christmas and New Year from a registered psychologist (00:00:00)
2. Mental Health and Wellbeing During Holidays (00:00:11)
3. Anxiety Management and Self-Care (00:05:55)
4. Setting Boundaries and Reaching Out (00:09:36)
103 bölüm