How To Prepare For Your First Ironman [Case Study]

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

Despite having never done a triathlon before, Sarah's annual visits to Portugal, where she witnessed the Ironman events, fueled her determination to take on the challenge.

In December, Sarah came to us with a bold goal: to transform from a triathlon novice to an Ironman finisher by August. Now, six months into this fantastic journey, we're at the halfway mark and excited to share her progress.

Tune in to hear all about Sarah's training experiences, the obstacles she's overcome, and key tips for beginners aspiring to tackle their own Ironman.

Timestamp:
00:00 - Introduction
00:40 - Sarah's Triathlon Journey
04:50 - Beginner Swim Approach and Progression
09:00 - Beginner Bike Training and Improvement
13:00 - Steady Progressive Method
20:15 - Run Sessions and Improvement
24:30 - Getting Ironman Ready

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