Empathy

From Sobriety To Recovery: An Addiction Recovery Podcast

Ep #168 - Empathy, what is it good for? Absolutely everything. As we all traverse the ebbs and flows of our own life journeys, we are consistently going to find ourselves in a place where someone will be in need or want of support and in these moments you are capable of being the person for them in that moment.

No doubt you have desired someone to be there for you, to be capable of stepping into the vulnerability required, as a human, who can and will create a connection with you when it is needed most.

This episode will deep dive you into why empathy is so important, what empathy is, and how you can start achieving your highest state of empathy today - all the while being sincere and honest with your care and concern.

If you want a world full of empathy, if you want your sobriety and recovery to be surrounded by empathetic souls - you first create the world you want to live and love in and watch the world, slowly perhaps or quickly, evolve with you.

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Show notes I discuss in the episode...

Breńe Brown
- Perspective taking
- Staying out of judgment
- Recognizing emotions someone else is feeling
- Communicating that you understand an emotion

* Three types of Empathy

Cognitive: Simply knowing how the other person feels and what they might be thinking. * perspective-taking; perceptual positions
connecting their unfulfilled needs to needs you have had unfulfilled

Emotional: When you take on the feelings of the other person.
empaths: exude the emotions another person is sharing with you

Compassionate: We understand a person’s predicament AND feel with them; can be, spontaneously motivated to help them
people pleaser, volunteer

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Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, I will call on you.

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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!

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