You’ve been lied to! What the standard diet really does to your health! How to fix weight gain, how to fix hot flashes, how to remedy health issues. How keto helps health. How carnivore helps health. E/13
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You’ve been lied to! What the standard diet really does to your health!
How to fix weight gain, how to fix hot flashes, how to remedy health issues. How a keto diet helps health. How carnivore helps health.
In today’s episode of mind, body, spirit, I talk body. I explain how my health deteriorated after menopause, how my energy went down, my weight went up and what I did to fix it. I learned that everything we have been taught to eat by the food industry and medical professional is basically lies and that our standard diet is killing us slowly! I used a combination of keto, carnivore and ketovore, along with intermittent fasting and resolved all my health and weight issues within 3 months. Learn how sugar and carbs damage your body, how ALL menopause symptoms can completely go by removing carbs, and how I fixed my hypothyroidism and energy levels, not to mention regaining my figure and health simply by changing my diet.
I discuss:
Insulin resistance
Indigestion
Skin problems
Thrush
Hot flashes
Poor energy
Terrible sleep
Weight gain
Explaining how I fixed them all completely. I hope you find it informative and useful.
Thank you for joining me today. If you enjoyed this podcast and found it useful, please subscribe to this podcast on apple, Spotify, GooglePlay where you can leave up to a 5 star review. If you want to know more, please go to my website. The link is below. Thank you for your support.
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