Episode 157: Recap of the 19th Annual ISSN Conference in Florida


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  • Dr. Guillermo Escalante - The Science and Application of Fasted vs. Fed Cardio for Fat Loss
  • Mona Rosene, MS, RD - NAD, Muscle and Athletic Performance: Current Research and Future Needs sponsored by ChromaDex
    • Supplements
    • Conclusions
  • Dr. Scott Forbes - This Will Blow Your Mind - Creatine and cognition
  • Wendy Irlbeck, MS, RDN, LD, CISSN - Practical Applications for Fueling Today's Young Athletes
  • Akihito Nishimura, MS - Citocoline - A Potent Brain Health Nutrient and Nootropic sponsored by Kyowa Hakko
    • Is it beneficial in a healthier population?
    • Is it beneficial in a younger population?
  • Dr. Karen Hecht - Astaxanthin as a Dietary Tool for Exercise Training sponsored by AstraReal
    • What it is and what it does
    • My thoughts
  • Dr. Helena Yardley - The Science of Cannabidiol
    • Where the industry is headed
    • CBD and pain relief
    • Dosing
  • Dr. Kirk Escobar - The Evolutionary Inertia of Weight Loss and Body Recomposition
    • Changes in RMR from the stone age
    • Efficiency
    • How to overcome adaptation
  • Katie Emerson, MS RD - nooLVL - A Non-stimulant Nootropic, sponsored by Nutrition 21
  • Dr. Jason Cholewa - Caffeine supplementation: What are the effects of CYP1A2 and ADORA2A genes, paraxanthine, and habitual caffeine consumption on resistance exercise and jumping performance
  • Dr. Yala Stevens - The Effects of Citrus Flavonoids on Exercise Performance: an RCT sponsored by Bio Actor
    • Supplement
  • Dr. Mark Willems - Anthocyanin-Rich Supplementation: Potential for Sport and Exercise Nutrition
    • New Zealand Black Current research
  • Dr. Brandon Roberts - The Dose-Response Effects of Arachidonic Acid on Primary Human Skeletal Myoblasts
  • Dr. Jonathan Mike - I Like Big Recovery and I Cannot Lie: Sports Supplements You Can't Deny
  • Dr. Lonnie Lowery - Polyphenols as Potential Ergogenic and Body Composition Modulators
  • Dr. Adam Gonzalez - Citrulline and Resistance Exercise Performance
    • Two forms
    • Vasodilation
    • Takeaway
  • Dr. Marcas Bamman - Convergence of Exercise Biology and Machine-Learning to Understand Response Heterogeneity
    • Physiology is a demand-based system
    • Responders and non-responders

For a full list of references, check out the Flex Diet Podcast Episode 157 on my website.

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the course opens again.

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