Intermittent Fasting Insider with Ellen Britt

Fit Strong Women Over 50

İçerik Becoming Elli, Becoming Elli with Chris Brown, and Jill McCauslin tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Becoming Elli, Becoming Elli with Chris Brown, and Jill McCauslin veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

1+ y ago 48:15

MP3•Bölüm sayfası

Jill and Chris talk with Dr. Ellen Britt, an intermittent fasting expert. Ellen is the co-founder and principal writer of The Intermittent Fasting Insider, a bimonthly newsletter that brings her audience the most compelling developments in intermittent fasting as well as innovation in practices that can be stacked with IF.

She also co-facilitates with her colleague Denise Wakeman an 1800 member free Facebook group for entrepreneurs interested in intermittent fasting, as well as their latest paid membership project, The Longevity Experience.

Ellen has over two decades of experience as a PA in emergency and occupational medicine. She holds a doctorate (an Ed.D.) in biology, as well as a Master’s in Clinical Psychology. Ellen lives and works just south of Atlanta, Georgia.

During this episode we discussed:

Various types of intermittent fasting
Research findings concerning the health benefits of intermittent fasting
Which type she recommends for women over 50
Medical reasons for not doing an intermittent fasting regime
How to get started with intermittent fasting
The easiest hours to do an intermittent fast
How long to do an intermittent fast
Using intermittent fasting with other eating plans like paleo, keto, or vegan

More information at our website: Becoming Elli

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