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The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled.
You don't get a second chance to make first impression๐๐Before stage, my workshops and interviews this is my routine - food, nootropics, sun ๐ and exercises.
Manage episode 331883213 series 2318500
Angela Shurina tarafฤฑndan hazฤฑrlanmฤฑล olup, Player FM ve topluluฤumuz tarafฤฑndan keลfedilmiลtir. Telif hakkฤฑ Player FM'e deฤil, yayฤฑncฤฑya ait olup; yayฤฑn direkt olarak onlarฤฑn sunucularฤฑndan gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diฤer podcast uygulamalarฤฑna kopyalarak devam edebilirsiniz.
TUNE IN TO LEARN:
My exact routine from sleep to food, to voice exercises, 2 hours before speaking gigs or interviews or workshops I do, that allows me to be memorable and fun for the performance. You don't stumble upon being good and delivering great performance - you train for that!
What I learned from public speaking coaches, speakers and books.
My appearance LIVE on Playa Del Creators podcast, Joe Rogan style
๐"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon
Schedule our call HERE.
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level๐ฅ
IG: @1000yearyoung
My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
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