Self-Motivation when you aren't feeling like it. It's a skill. That's what neuroscientists recommend you do.
Manage episode 331782960 series 2318500
TUNE IN TO LEARN:
How to motivate yourself for action and gradually increase your motivate with an easy 2-step process;
Why making plans and setting goals is vital for consistent motivation according to neuroscience research;
Why eating VARIETY of plants might be the most powerful way to improve your health, body fat and longevity. How it works through our gut microbiota.
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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
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