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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
Fireside Chat Ep. 269 — Don’t Waste Time “Finding Yourself”
Manage episode 351046971 series 2512038
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With the New Year approaching, Dennis warns against making a resolution to “find yourself.” Don’t ask, “Who am I?” A better question is, “Who do I want to be?” That would be a great thing to work on this coming year to help you face challenges, be courageous, and become a better person. Donate today to help keep PragerU podcasts and videos free! PragerU.com/donate
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