#16: Mindful Eating Techniques Through the 6 Phases of Eating

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Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach, Jenna Waite: RD, RDN, LD, Registered Dietitian, Christian Health Coach, and Intuitive Eating Coach tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.

Eating more mindfully can help you avoid consuming more than your body needs, and allow you to get more satisfaction out of your meals. But mindful eating involves much more than simply paying closer attention while you eat. In this episode I'll go over the 6 phases of eating, and how you can practice mindfulness at each phase.
For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:
www.jennawaite.com/webinar

And if you'd like my help filling your life with healthy habits so you can find true health for yourself (without diet mentality joining along), check out my online programs here:
www.healththroughhabits.com

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