Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#16: Mindful Eating Techniques Through the 6 Phases of Eating
Manage episode 325640473 series 3302305
Eating more mindfully can help you avoid consuming more than your body needs, and allow you to get more satisfaction out of your meals. But mindful eating involves much more than simply paying closer attention while you eat. In this episode I'll go over the 6 phases of eating, and how you can practice mindfulness at each phase.
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