Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#13: 6 Common Health-Sabotaging Thoughts (and How to Reframe Them)
Manage episode 323634659 series 3302305
Our thoughts have a huge impact on whether we succeed or fail at any goal or dream in our life. I see a number of common thoughts that get in the way of people's goal to become healthier. Join me as we go over 6 of these common thoughts, and some options to reframe them into thoughts that are much more helpful.
For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:
And if you'd like my help filling your life with healthy habits so you can find true health for yourself (without diet mentality joining along), check out my online programs here: