Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness
#7: Okay, Let's Talk Weight Loss (Part 1)
Manage episode 320071935 series 3302305
Over half of Americans are trying to lose weight at any given time. Today I'll discuss why we're so obsessed with weight loss, whether or not losing weight is all it's cracked up to be, and what to do if you want to lose weight.
Check out my free class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:
And if you'd like my help filling your life with healthy habits so you can find true health for yourself (without diet mentality joining along), check out my online programs here: