Artwork

İçerik Spenser Brassard, Spenser Brassard | Certified Life Coach, and Mind-Body Fertility Expert tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Spenser Brassard, Spenser Brassard | Certified Life Coach, and Mind-Body Fertility Expert veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

Episode 65 - Ditch the “perfect” fertility diet with Deanna Wolfe

50:50
 
Paylaş
 

Manage episode 302783992 series 2797107
İçerik Spenser Brassard, Spenser Brassard | Certified Life Coach, and Mind-Body Fertility Expert tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Spenser Brassard, Spenser Brassard | Certified Life Coach, and Mind-Body Fertility Expert veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Imagine this…You go to bed at night…satisfied. No hunger. You wake up refreshed. You have NO guilt around what you ate the day before. No more gluten-shaming yourself. A “perfect diet” is no longer your target, and this makes you feel as though your body is enough and ready for pregnancy – despite eating foods on the “no-go-fertility” list. You feel open. You ARE open. In simpler terms, your worthiness is not determined by your diet. For real though – do you even know how much drama you (and all women) have around food and the mental story around what they put in their mouths? It’s not your fault though. Diet culture is a $71 BILLION industry. We’ve been conditioned to restrict, withhold and be as small as possible (physically, mentally and emotionally) since we were little girls. And without a doubt, the fertility journey will make this pressure stronger. So what’s the alternative to food shaming/food drama/food guilt? In this weeks podcast, I interviewed Deanna. Deanna is a dietician that specializes in ditching diets, cultivating gentle nutrition and learning intuitive eating. I asked her ALL the questions like: How to let go of guilt around food. What exactly is intuitive eating? How to aim for body neutrality over body positivity. Why you don’t have to eat perfectly to be healthy. If you want to learn how to change your relationship with food – even after decades of conditioning – this podcast will teach you what’s possible. Because your worthiness is not dependent on your diet. It’s time to let that patriarchal shit go. Listen now!

  continue reading

135 bölüm

Artwork
iconPaylaş
 
Manage episode 302783992 series 2797107
İçerik Spenser Brassard, Spenser Brassard | Certified Life Coach, and Mind-Body Fertility Expert tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Spenser Brassard, Spenser Brassard | Certified Life Coach, and Mind-Body Fertility Expert veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Imagine this…You go to bed at night…satisfied. No hunger. You wake up refreshed. You have NO guilt around what you ate the day before. No more gluten-shaming yourself. A “perfect diet” is no longer your target, and this makes you feel as though your body is enough and ready for pregnancy – despite eating foods on the “no-go-fertility” list. You feel open. You ARE open. In simpler terms, your worthiness is not determined by your diet. For real though – do you even know how much drama you (and all women) have around food and the mental story around what they put in their mouths? It’s not your fault though. Diet culture is a $71 BILLION industry. We’ve been conditioned to restrict, withhold and be as small as possible (physically, mentally and emotionally) since we were little girls. And without a doubt, the fertility journey will make this pressure stronger. So what’s the alternative to food shaming/food drama/food guilt? In this weeks podcast, I interviewed Deanna. Deanna is a dietician that specializes in ditching diets, cultivating gentle nutrition and learning intuitive eating. I asked her ALL the questions like: How to let go of guilt around food. What exactly is intuitive eating? How to aim for body neutrality over body positivity. Why you don’t have to eat perfectly to be healthy. If you want to learn how to change your relationship with food – even after decades of conditioning – this podcast will teach you what’s possible. Because your worthiness is not dependent on your diet. It’s time to let that patriarchal shit go. Listen now!

  continue reading

135 bölüm

すべてのエピソード

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi