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EPISODE 80: 5 Problems With Intermittent Fasting
Manage episode 282006647 series 2547561
From Keto to Weight Watchers; Whole 30 to the South Beach Diet, it seems like everyone is trying to put their own unique spin and branding on how to put food in your mouth, and Intermittent Fasting (IF) is no different. The problem with IF, much like every other diet, is that it embeds you in the world of unsustainable dietary rules that take you away from connecting with your body and learning to interpret the many signals that it sends to you on a daily basis.
Join Rog Law and me on today's episode where we dive right into 5 reasons why Intermittent Fasting might not be for you. Topic discussed:- Why IF isn't ideal for muscle building
- How IF can skew your perception of what an appropriate portion of food looks like
- The commonality of IF and how contributes to the normalization of bloat and heaviness in the stomach
- How IF encourages eating according to a clock while ignoring your natural hunger signals
- How IF perpetuates the cycle of overeating
255 bölüm
Manage episode 282006647 series 2547561
From Keto to Weight Watchers; Whole 30 to the South Beach Diet, it seems like everyone is trying to put their own unique spin and branding on how to put food in your mouth, and Intermittent Fasting (IF) is no different. The problem with IF, much like every other diet, is that it embeds you in the world of unsustainable dietary rules that take you away from connecting with your body and learning to interpret the many signals that it sends to you on a daily basis.
Join Rog Law and me on today's episode where we dive right into 5 reasons why Intermittent Fasting might not be for you. Topic discussed:- Why IF isn't ideal for muscle building
- How IF can skew your perception of what an appropriate portion of food looks like
- The commonality of IF and how contributes to the normalization of bloat and heaviness in the stomach
- How IF encourages eating according to a clock while ignoring your natural hunger signals
- How IF perpetuates the cycle of overeating
255 bölüm
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