220: Dr Brian Lenzkes – Low Carb MD [Replay]

Fabulously Keto

Dr Brian Lenzkes

Dr. Lenzkes is a board certified Internal Medicine physician who was in a standard medical practice for 18 years who now practices in a Direct Primary Care clinic focusing on metabolic health and wellness. He is the co-host of the Low Carb MD Podcast and host of the Life’s Best Medicine Podcast. He has an undergraduate Biology degree from UC Irvine and attended medical school at USC.

He lives in San Diego, CA with his wife, two daughters and a couple of Labradoodles.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/220.

Dr Brian’s Top Tips

1. Stress less.
2. Build a community.
3. Be active.

Resources Mentioned

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Jimmy Moore and Dr Jason Fung MD

The Obesity Code – Dr Jason Fung

Diabetes Code – Dr Jason Fung

Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It – Benjamin Bikman

Connect with Dr Brian Lenzkes on social media

Twitter Profile: https://twitter.com/BrianLenzkes

Website Details:

https://www.lowcarbmdsandiego.com/

https://lowcarbmd.com

https://lifesbestmedicine.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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