From the Pit of the Belly | Short Reflection with Josh

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2y ago 47:23

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Breathing from the belly is a practice found in various Buddhist and yogic traditions. In this short talk, Josh shares how to engage with this exercise. Listen to Episode 186 here or in your favorite podcast app.

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#Religion #Josh Summers #Meditation #Health and Well-Being #Alternative Health #Yoga #Fitness #Yin Yoga