Freedom From Addictive Thoughts

20:14
 
Paylaş
 

Manage episode 321054080 series 2984245
Youheum Son tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.

Addiction to thought and overthinking is a major contributor to stress and anxiety. Learn why we obsessively think about life's problems and repeat the past and future within our minds. Begin letting go and surrendering the attachment to mental formations.

If you enjoyed this episode and would like to support my journey, feel free to practice generosity through contribution and donation. Also, share your thoughts and feelings in the comments and leave a review for the community. Tag me on Instagram @youheumson.

HELPFUL RESOURCES:

Click for free guided meditation

Download affirmations audios

Emotional decluttering online group

1:1 coaching

CONNECT WITH ME:

Youtube: https://www.youtube.com/youheum

Instagram: http://instagram.com/youheumson

TikTok: https://www.tiktok.com/@youheum

Facebook: https://www.facebook.com/youheum

Patreon: https://www.patreon.com/youheum

Donate: https://www.buymeacoffee.com/youheum (any contribution helps)

LISTEN HERE:

Apple Podcast

Anchor

Google Podcasts

Soundcloud

Spotify

Stitcher

Insight Timer

Radio Public

Pocket Casts

--- Support this podcast: https://anchor.fm/youheum/support

11 bölüm