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What NOT To Do This Holiday Season!
Manage episode 450955834 series 3597075
İçerik Dr. Tanya Berfield and Dr. Tanya B tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Tanya Berfield and Dr. Tanya B veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This week I am talking with Health & Mindset Coach, Cynthia Brace. It's always a great conversation when the two of us get together BUT... we are focusing on dissing the diet culture, taking care of your body through the holidays in a way that lets you enjoy yourself without restriction or over indulgence. I love Cynthia's philosophy of just getting comfortable with who you are and the rest will align!
Don't forget the meditation to support this episode is available - November Meditation episode. It is just what the doctor ordered for this season!
Breathe & Break Free Session: www.drtanyab.com/breathe
Get your free Chakra Clearing Meditation here: www.drtanyab.com
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