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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Juicy As You Are: Menopause Happens For You With Dr. Cari Schaefer
Manage episode 346625764 series 2362106
Kristine Carlson tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.
“Menopause doesn’t happen to you, it happens “for” you!” Founder of Wise Woman Emerging (a platform midwifing women through the menopausal change) Dr. Cari Schaefer DACM; shares everything you need to know about navigating this process and feeling your best. Learn her expert tips on how to boost metabolic function, balance your hormones, and manage your moods so you not only manage this natural phase in your life – but embrace it.
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