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How to Create a Routine for Yourself
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İçerik Andrea Belzer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Andrea Belzer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Step by step instructions for creating a routine that works for you. This can be used to create a routine for morning, night or any other time you want to have a set schedule!
Sleep Education:
Mathew Walker: Why we sleep: https://amzn.to/3zlAHNT
If you have Masterclass he has a class there and it is good!
Huberman Lab Podcast: Episodes 1 - 5
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💻 How to Overcome Fear: https://skl.sh/3uiFKN9
💻 Develop Your Intuition: https://skl.sh/3jqBo3O
📘 Anger Management Process https://www.discoverhealthrive.com/anger-management-protocol/
📘 Journal Prompts Book https://books2read.com/109journalprompts
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📘 How to Start a Journal Practice https://www.discoverhealthrive.com/how-to-start-journaling-daily/
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The information contained on this podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea (Travillian) Belzer, Discover.Heal.Thrive and Aspirify, Inc is not responsible for your actions with this the information provided.
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