Player FM uygulamasıyla çevrimdışı Player FM !
133: An Intro to Cycle Syncing
Manage episode 301482468 series 2468678
When we say "Cycle Syncing" we're talking about syncing your life, work, motherhood, workouts, food, etc. with the 4 unique phases of your menstrual cycle. In this episode, we share the benefits of cycle syncing, we explain the difference between your circadian clock and your infradian clock, and we discuss the 4 phases of your cycle. If you're new to this concept, this is the episode for you!
FREE RESOURCE:
Cycle Syncing Your Workouts: Maximize your energy by scheduling your workouts around your 28 day menstrual cycle
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support147 bölüm
Manage episode 301482468 series 2468678
When we say "Cycle Syncing" we're talking about syncing your life, work, motherhood, workouts, food, etc. with the 4 unique phases of your menstrual cycle. In this episode, we share the benefits of cycle syncing, we explain the difference between your circadian clock and your infradian clock, and we discuss the 4 phases of your cycle. If you're new to this concept, this is the episode for you!
FREE RESOURCE:
Cycle Syncing Your Workouts: Maximize your energy by scheduling your workouts around your 28 day menstrual cycle
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support147 bölüm
모든 에피소드
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.