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Episode 80. Your Daily Power Tool to Breakthrough Burnout
Manage episode 444640556 series 3465467
İçerik Beth Heilman tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Beth Heilman veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, we dive into the ultimate secret weapon for beating burnout: journaling. Sounds simple, right? But we’re going to talk about why this powerful tool can actually transform your life—and why most of us avoid it like the plague! I’ll break down different ways to journal (no, it’s not just about writing your feelings), when to do it for maximum impact, and how to turn this practice into a burnout-busting routine. If you’re ready to get unstuck, gain clarity, and take back control of your life, this episode is for you! Grab a pen—it’s time to make journaling your new superpower!
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