Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
İçerik David Charlton tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan David Charlton veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Demystifying Mental Toughness benzeri
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
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133 Why Mental Toughness is Important: Lessons from Sport, Business and Loss
Manage episode 339930818 series 2939456
İçerik David Charlton tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan David Charlton veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Following on from last week, again we look at what we can learn from the business world, entrepreneurship and sport and how they overlap. Mental Toughness is discussed in different contexts where I chat with Christina Flach, CEO of Pretty Girl Makeup. Christina was married to former Wimbledon champion and professional tennis player Ken Flach who sadly passed away after a brief bout of sepsis in 2018. We also go onto discuss the difficulties faced when you lose a loved one and ways that you can help yourself.
Key Learning Points:
- In business you need to peak a lot longer than a professional athlete does when you look at the life of your career, therefore self-care is vital.
- You'll be a better CEO or entrepreneur if you take time out to relax too.
- Mental Toughness for entrepreneurs is about not giving up and learning from mistakes.
- I learned from being a professional tennis player, goal setting and remaining focused is vital.
- My life is not tragic, focusing on positive memories and things I’m grateful for helps me.
- Ken would want me to live my best life and dreams and be happy, loved and laughing.
- “There are no failures and there are no tragedies.”
Connect with Christina Flach:
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Useful Podcast Episodes
Ep084: Jim Afremow and Phil White - Mental Toughness and The Leaders Mind
Ep114: Tim Bradshaw – Because I Can – How To Get Out Of Your Own Way
Ep124: Richard Dorney MBE – Supporting People: What Can You Learn About Resilience From The Military
Ep128: Paula Eddy-Wilcox - Can You Show Vulnerability and Be Mentally Tough? Yes!
Other Useful Resources
Blog – 5 Reasons team captains should work with a Sports Psychologist
Blog – Mental Toughness is a Hugely Valuable Trait
Blog - 5 Ways to Create a Psychological Safe Sporting Environment
Blog – Mental Health Guidance for Coaches When Supporting Athletes
235 bölüm
Paylaş
Manage episode 339930818 series 2939456
İçerik David Charlton tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan David Charlton veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Following on from last week, again we look at what we can learn from the business world, entrepreneurship and sport and how they overlap. Mental Toughness is discussed in different contexts where I chat with Christina Flach, CEO of Pretty Girl Makeup. Christina was married to former Wimbledon champion and professional tennis player Ken Flach who sadly passed away after a brief bout of sepsis in 2018. We also go onto discuss the difficulties faced when you lose a loved one and ways that you can help yourself.
Key Learning Points:
- In business you need to peak a lot longer than a professional athlete does when you look at the life of your career, therefore self-care is vital.
- You'll be a better CEO or entrepreneur if you take time out to relax too.
- Mental Toughness for entrepreneurs is about not giving up and learning from mistakes.
- I learned from being a professional tennis player, goal setting and remaining focused is vital.
- My life is not tragic, focusing on positive memories and things I’m grateful for helps me.
- Ken would want me to live my best life and dreams and be happy, loved and laughing.
- “There are no failures and there are no tragedies.”
Connect with Christina Flach:
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Useful Podcast Episodes
Ep084: Jim Afremow and Phil White - Mental Toughness and The Leaders Mind
Ep114: Tim Bradshaw – Because I Can – How To Get Out Of Your Own Way
Ep124: Richard Dorney MBE – Supporting People: What Can You Learn About Resilience From The Military
Ep128: Paula Eddy-Wilcox - Can You Show Vulnerability and Be Mentally Tough? Yes!
Other Useful Resources
Blog – 5 Reasons team captains should work with a Sports Psychologist
Blog – Mental Toughness is a Hugely Valuable Trait
Blog - 5 Ways to Create a Psychological Safe Sporting Environment
Blog – Mental Health Guidance for Coaches When Supporting Athletes
235 bölüm
كل الحلقات
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Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.
Demystifying Mental Toughness benzeri
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
