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İçerik Bilal Zaidi tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bilal Zaidi veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Josh Clemente, Levels + Space X // The Future Of Health Tech + Optimizing Metabolic Health

1:18:57
 
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Manage episode 273363613 series 2390472
İçerik Bilal Zaidi tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bilal Zaidi veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Who is Josh?

Josh Clemente is the founder of Levels. He’s a mechanical engineer, CrossFit L2 trainer + previously leads teams at Hyperloop + SpaceX where he developed life support systems for astronauts going into space.

In this conversation, we discuss the importance of optimizing your metabolic health, how software can drive behavior change + the future of health tech.

Full video on YouTube: https://youtu.be/3B1RJvlff74

Topics We Discuss

  • what is metabolic health + why is it important?
  • stories from working with Elon Musk at SpaceX & Hyperloop
  • why you should monitor your glucose
  • the myth of the “balanced diet”
  • know who to trust when it comes to nutrition science
  • actionable advice on improving nutrition, exercise, sleep + stress
  • how software can help drive behavior change

Full Time Stamps (YouTube)

  • 00:00:00 Intro
  • 00:01:21 Welcome
  • 00:02:26 What is Metabolic Health?
  • 00:03:54 SpaceX
  • 00:06:28 Hyperloop
  • 00:08:21 Inspiration for Levels
  • 00:17:17 The Myth of a Balanced Diet
  • 00:21:29 Why You Should Monitor Glucose
  • 00:25:07 Knowing Who To Trust On Nutrition?
  • 00:27:52 Using Levels
  • 00:36:50 Price Per User + Team
  • 00:44:55 Funding Levels
  • 00:47:04 The First 3-6 Months
  • 00:50:52 Branding + Finding An Audience
  • 00:54:03 Marketing Lifestyle Apps
  • 00:57:25 The Future of Health Tech – Integrating Health Data
  • 01:02:18 Collecting Health Data + Influencing the Health Care System
  • 01:06:56 4 Parts of Health: Nutrition, Exercise, Sleep + Stress
  • 01:15:08 Wrap-Up
  continue reading

93 bölüm

Artwork
iconPaylaş
 
Manage episode 273363613 series 2390472
İçerik Bilal Zaidi tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Bilal Zaidi veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Who is Josh?

Josh Clemente is the founder of Levels. He’s a mechanical engineer, CrossFit L2 trainer + previously leads teams at Hyperloop + SpaceX where he developed life support systems for astronauts going into space.

In this conversation, we discuss the importance of optimizing your metabolic health, how software can drive behavior change + the future of health tech.

Full video on YouTube: https://youtu.be/3B1RJvlff74

Topics We Discuss

  • what is metabolic health + why is it important?
  • stories from working with Elon Musk at SpaceX & Hyperloop
  • why you should monitor your glucose
  • the myth of the “balanced diet”
  • know who to trust when it comes to nutrition science
  • actionable advice on improving nutrition, exercise, sleep + stress
  • how software can help drive behavior change

Full Time Stamps (YouTube)

  • 00:00:00 Intro
  • 00:01:21 Welcome
  • 00:02:26 What is Metabolic Health?
  • 00:03:54 SpaceX
  • 00:06:28 Hyperloop
  • 00:08:21 Inspiration for Levels
  • 00:17:17 The Myth of a Balanced Diet
  • 00:21:29 Why You Should Monitor Glucose
  • 00:25:07 Knowing Who To Trust On Nutrition?
  • 00:27:52 Using Levels
  • 00:36:50 Price Per User + Team
  • 00:44:55 Funding Levels
  • 00:47:04 The First 3-6 Months
  • 00:50:52 Branding + Finding An Audience
  • 00:54:03 Marketing Lifestyle Apps
  • 00:57:25 The Future of Health Tech – Integrating Health Data
  • 01:02:18 Collecting Health Data + Influencing the Health Care System
  • 01:06:56 4 Parts of Health: Nutrition, Exercise, Sleep + Stress
  • 01:15:08 Wrap-Up
  continue reading

93 bölüm

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