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Ep.68 The Importance of Sleep
Manage episode 421922300 series 3450281
İçerik Natalie Green tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Natalie Green veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
I love to sleep, and I know many of us do, but sometimes we might not be making enough time for ourselves to be getting adequate sleep. So, for this week's episode, I wanted to scare you into getting more sleep! well, maybe I don't want to scare you, but some of the effects of not getting enough sleep can be pretty crazy.
Whether you're getting 7 hours or 9 hours, make sure you are getting in that beauty rest and share any tips or tricks that you use to get you in that sleepy-time-mood in the comments below!
Please don't forget to like and share if you enjoyed this week's topic! <3
Questions or Comments: https://forms.gle/NfMsw6fNCn6hkdv37
Instagram: @consciouslybloomingng
Facebook Page: Consciously Blooming with Natalie Green
Website: https://consciouslybloomingwithnataliegreen.buzzsprout.com
Intro & Outro respectively:
https://uppbeat.io/t/avbe/night-in-kyoto
(License code: RNNYTLVYBMHUEBEO)
https://uppbeat.io/t/ra/the-flower
(License code: QR0O5MK1HXEQLDEK)
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