026 - Zones of Regulation and Creativity

Connections through Creativity with Rebekah Jane Art

ON THE EPISODE

How can we help ourselves with our emotional regulation through creativity? Well, today I provide insight on identifying our Zones of Regulation (Green, Blue, Yellow and Red Zones) and how we can use them to our advantage to make art as well as helping support those emotions we're experiencing in the moment. I also give you prompts to help you find the best creative outlet for yourself because we all have different creative interests and sensory sensitivities that need to be taken into consideration for our personal needs.

REFERENCES

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Get your signed copy of "The Great Canadian Woman She is Strong and Free Volume II" here!

Become a Certified Inclusive Community Art Instructor to make a radical impact in your community, Join the 12 week certification course and mastermind by visiting https://rebekahjaneart.ca/

Find the Show notes, transcript and Closed Captioning here Connections through Creativity the Podcast - Rebekah Jane Art

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