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İçerik Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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How to Feel Confident in Your Body Regardless of Size with Summer Innanen

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Manage episode 341173473 series 3374094
İçerik Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Do you struggle to feel confident in your body regardless of your size? Watch this enlightening interview where Canadian Psychotherapist Esther Kane speaks with Summer Innanen-a professionally trained coach specializing in body image, self-worth and confidence. She will give you some wonderful tips which will increase your body confidence starting now.
Episode Contents:
0:00 Compassionate Conversations Intro
0:24 Body Image Series Intro
2:44 Introducing Summer Innanen- Body Image Coach
3:30 Summer's personal story
13:59 Why so many of us dislike how we look
19:20 Concrete steps we can take to feeling more comfortable in our own skin
27:42 Difference is between ‘body positivity’ and ‘body neutrality’
38:09 How body image and patriarchy intersect and how a feminist lens shifts this
45:23 Summer's journey to love/accept/appreciate about the body she has
51:00 A ‘bigger picture’ vision of what is possible for all of us regarding body image
54:48 Inspirational body image healing stories from Summer's clients
To find Summer Innanen:
https://summerinnanen.com
Resources mentioned:
Sonya Renee Taylor: The Body is Not an Apology
https://www.sonyareneetaylor.com/the-body-is-not-an-apology
Virgie Tovar: You Have the Right to Remain Fat
https://www.feministpress.org/books-n-z/you-have-the-right-to-remain-fat
Jes Baker: Things No One Will Tell Fat Girls
https://www.sealpress.com/titles/jes-baker/things-no-one-will-tell-fat-girls/9781580055826/
Joy Arlene Renee Cox, Ph.D.: Fat Girls in Black Bodies: Creating Communities of Our Own
https://www.penguinrandomhouse.com/books/645672/fat-girls-in-black-bodies-by-joy-arlene-renee-cox-phd/
FREE resources:
To read a whole lot of articles I've written on women, eating disorders and body image, click on this page:
https://www.estherkane.com/category/eating-disorders/
To receive my 6-part audio program, Making Peace With Food and Our Bodies:
https://www.estherkane.com/#newsletter
Watch my YouTube videos:
https://www.youtube.com/channel/UC-DU4xM_co9zSxOWZvd08oA

  continue reading

37 bölüm

Artwork
iconPaylaş
 
Manage episode 341173473 series 3374094
İçerik Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Do you struggle to feel confident in your body regardless of your size? Watch this enlightening interview where Canadian Psychotherapist Esther Kane speaks with Summer Innanen-a professionally trained coach specializing in body image, self-worth and confidence. She will give you some wonderful tips which will increase your body confidence starting now.
Episode Contents:
0:00 Compassionate Conversations Intro
0:24 Body Image Series Intro
2:44 Introducing Summer Innanen- Body Image Coach
3:30 Summer's personal story
13:59 Why so many of us dislike how we look
19:20 Concrete steps we can take to feeling more comfortable in our own skin
27:42 Difference is between ‘body positivity’ and ‘body neutrality’
38:09 How body image and patriarchy intersect and how a feminist lens shifts this
45:23 Summer's journey to love/accept/appreciate about the body she has
51:00 A ‘bigger picture’ vision of what is possible for all of us regarding body image
54:48 Inspirational body image healing stories from Summer's clients
To find Summer Innanen:
https://summerinnanen.com
Resources mentioned:
Sonya Renee Taylor: The Body is Not an Apology
https://www.sonyareneetaylor.com/the-body-is-not-an-apology
Virgie Tovar: You Have the Right to Remain Fat
https://www.feministpress.org/books-n-z/you-have-the-right-to-remain-fat
Jes Baker: Things No One Will Tell Fat Girls
https://www.sealpress.com/titles/jes-baker/things-no-one-will-tell-fat-girls/9781580055826/
Joy Arlene Renee Cox, Ph.D.: Fat Girls in Black Bodies: Creating Communities of Our Own
https://www.penguinrandomhouse.com/books/645672/fat-girls-in-black-bodies-by-joy-arlene-renee-cox-phd/
FREE resources:
To read a whole lot of articles I've written on women, eating disorders and body image, click on this page:
https://www.estherkane.com/category/eating-disorders/
To receive my 6-part audio program, Making Peace With Food and Our Bodies:
https://www.estherkane.com/#newsletter
Watch my YouTube videos:
https://www.youtube.com/channel/UC-DU4xM_co9zSxOWZvd08oA

  continue reading

37 bölüm

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