What If Gratitude Is The Frequency Of Creation?

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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Three voices sit by a stormy shore and map gratitude from feeling to habit to creative force. We share a simple heart-hand breathing method, rethink chores and setbacks through appreciation, and explore how expectation and presence shape what shows up next.
• gratitude as a felt state, not just words
• three-step heart-brain coherence technique
• love and gratitude as the same frequency
• morning framing and shaping the day
• reframing chores and annoyances through appreciation
• building habits and choosing lighter inputs
• expectation, attention, and practical manifesting
• presence as a repeatable reset in small moments
• community, coffee, music, and everyday grace
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Bölümler

1. What If Gratitude Is The Frequency Of Creation? (00:00:00)

2. Stormy Shore, Setting The Scene (00:00:10)

3. Defining Gratitude As Felt Energy (00:01:32)

4. Heart-Brain Coherence In Practice (00:03:57)

5. Gratitude, Love, And Language (00:10:53)

6. Morning Rituals And Shaping The Day (00:17:01)

7. Gratitude As A Creative Force (00:24:05)

8. Choosing Light Over Noise (00:30:56)