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Stop the Guilt Loop: Replace “I Should” with “I Want”
Manage episode 518208510 series 3616787
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Bölümler
1. Live Start And Today’s Theme (00:00:00)
2. The Weight Of “Should” In Daily Life (00:00:27)
3. Humor, Cold Voices, And Self-Judgment (00:02:37)
4. “There’s Nothing Wrong With You” (00:04:13)
5. Shoulds, Resistance, And Vitamins (00:06:40)
6. Parts Work And The Inner Rebel (00:09:15)
7. Parenting Scripts And Early Programming (00:12:54)
8. Comparison, Social Media, And The Should Monster (00:16:40)
9. Reframing Should: Want, Will, Choose (00:19:16)
10. Guilt As A Signal Of Judgment (00:22:12)
11. Finding The “But” And Real Constraints (00:24:35)
12. Morning Shoulds, Sleep Cycles, And Choice (00:27:35)
13. Habits, Self-Forgiveness, And Practical Plans (00:30:25)
155 bölüm
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