Niki Vinogradoff on realising the potential in ourselves and others (without needing wild hogs or Finland’s SWAT team) (#37)

Candour Communication Podcast

2:18 - A sports coach who makes you push further than you thought possible.

4:19 - pushing people to perform better without being a dictator.

8:10 - getting better at leading yourself and others under pressure.

13:38 - managing stress.

15:43 - how to break free from stress.

18:50 - stress reaction is not useful.

20:51 - how can we change our habits and behaviours?

23:31 - change is emotional.

25:19 - how can we get beneath the surface to the values and identity level in a conversation?

29:19 - who am I and what do I want?

30:53 - be specific with your questions.

31:16 - how to let people find their own solutions.

33:24 - getting more clarity about what they want.

35:07 - being honest with ourselves about what we want.

39:16 - it's not about finding the thing we love to do, it's about the meaning we give to the things we do.

40:40 - being honest about yourself.

44:49 - honesty is not always simple.

48:02 - how to deal with our shame better to avoid needing to lie.

53:32 - how painful honesty opened up the relationship.

54:08 - connect with Niki.

You can find more detailed show notes with links to references at https://candourpodcast.com/niki-vinogradoff/