Manage episode 284970189 series 2876606
Interview with Tim Gray, Tim has spent more than 1 Million Dollars on Health Optimisation and Bio Hacking, in this interview he shares with us his advice on how to live a healthy life.
Tim Runs the Health Optimisation Sumit, you can find more about Tim and The Sumit here:
Other things you might find useful:
FREE SOMA Breathing Exercises Foundations Course:
Apply to become a SOMA Breathwork Instructor here:
Video Version of this podcast on Youtube here: https://www.youtube.com/watch?v=3cdFpQxiMCU
About our channel:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.
Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.
Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.
Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.
These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.
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The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
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