Manage episode 298982562 series 2876606
Author, 3x TEDx speaker, and global breathing teacher, Max Strom, developed breakthrough innovation in using breathing patterns to alleviate crippling anxiety by focusing on the causes rather than the symptoms. His method is known to produce rapid results in alleviating extreme stress, anxiety, and post-traumatic stress, and some sleep disorders. He is the author of the two books: There is No APP for Happiness, addressing the challenge of finding meaning in the digital age, and, A Life Worth Breathing, published in five languages. A dynamic speaker, Max has presented keynote addresses at medical conferences, wellbeing conferences, corporate events, and many yoga festivals
Connect with Max Strom
Breath to Heal Course: https://breathetoheal.maxstrom.com/offers/d3YKHFYJ?coupon_code=TAKEADEEPBREATHWITHMAX
Ted Talk 'Breathe to Heal' https://www.youtube.com/watch?v=4Lb5L-VEm34&t=915s&ab_channel=TEDxTalks
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About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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