Manage episode 284970173 series 2876606
Today's guests are Bob and Fran German, they are both in their 80's and have never felt better.
Today they share their tips and secrets to being young at any age.
Bob and Fran have their own Youtube Channel, please go over and subscribe:
Buy Bob and Frans Book: 101 Ways to Be Young at Any Age
*** List of My Youtube Filming Gear ***
I spent many hours researching what's the best Camera, Microphone, Lens, etc for Youtube
This is my actual equipment which I highly recommend:
1. Sony A6400 Camera: https://geni.us/wTOWW
2. Sigma Lens: 1.4 16mm Sigma: https://geni.us/etntF
3. AKG Microphone: https://geni.us/mnCi
About our channel:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.
Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.
Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.
Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.
These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.
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