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Emotional Self Control- I'm Losing My Mind and Going Crazy
Manage episode 345212318 series 2871569
Self-soothing can be a very difficult task if you are in the midst of experiencing strong emotions. In this episode, we talk about how to be more emotionally centered- even in challenging situations like a breakup.
Check us out on YouTube: Coach Craig Kenneth
Get Craig's help personally: https://www.askcraig.net/take-action/
Get Victoria's help: https://www.askcraig.net/victoria
Craig's workbook series: https://www.askcraig.net/workbooks-1/
Get Started on the Creative Healing Course: https://courses.askcraig.net/
--- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support
909 bölüm
Manage episode 345212318 series 2871569
Self-soothing can be a very difficult task if you are in the midst of experiencing strong emotions. In this episode, we talk about how to be more emotionally centered- even in challenging situations like a breakup.
Check us out on YouTube: Coach Craig Kenneth
Get Craig's help personally: https://www.askcraig.net/take-action/
Get Victoria's help: https://www.askcraig.net/victoria
Craig's workbook series: https://www.askcraig.net/workbooks-1/
Get Started on the Creative Healing Course: https://courses.askcraig.net/
--- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support
909 bölüm
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