The 5 Most Diet Culture-y Things We Have Ever Heard (and Why They're Actually Harmful!)

Break the Diet Cycle

Today is Blue Monday! What’s that? It’s the day dieting companies hope you feel *SO* down about yourself, you fall for their dieting claims as a way to feel better about yourself. EYE ROLL.

We’re not falling for it! To help you focus on your goal of finding food freedom - and finally make this the first year you ditch diets for GOOD - we made a list of the TOP “diety” things we hear our clients talk about.

We’ll react to (and debunk!) popular fads and trends like: detox teas, diet pills, flat tummy lollipops, carb restriction, and “eating windows”. Rejecting diet culture ideas like these will help you feel empowered so you don’t feel so compelled to try them anymore!

Episode Resources:

• Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
• Connect with Melissa on Instagram: @no.more.guilt
• Connect with Dalina on Instagram: @your.latina.nutritionist

This episode was sponsored by Your Latina Nutritionist with Dalina Soto

• Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating
• Ready to find food freedom with Chulas like you? Apply for group coaching at www.yourlatinanutritonist.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakthedietcycle/message