As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
İçerik Break From The Grind tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Break From The Grind veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Break from The Grind benzeri
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
))
The Benefits of a Beach Getaway
Manage episode 444043239 series 2361279
İçerik Break From The Grind tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Break From The Grind veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Introduction (00:00 - 1:57)
Our Love for the Beach (1:58 - 8:28)
5 Benefits of Going to the Beach (8:29 - 13:37)
Packing for a Beach Day (13:38 - 19:38)
Big Announcements (19:39 - [End of Episode])
Summary
In this episode, Jason and Mindy discuss their love for the beach, sharing personal experiences and memories that highlight the calming and rejuvenating effects of being near the ocean. They explore the benefits of beach getaways, including relaxation, vitamin D production, and mental health improvements. The conversation transitions to practical tips for planning the perfect beach day, emphasizing the importance of packing essentials and respecting the environment. Finally, they announce the rebranding of their podcast to 'Break From the Grind' and provide updates on their pet, Blue, and preparations for an approaching hurricane.
Be sure to enjoy The Jason & Mindy Podcast on your favorite Podcatcher!
Spotify: https://open.spotify.com/show/530KY37...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Links
https://www.breakfromthegrind.com/
Visit our Stores:
https://www.redbubble.com/people/bftg/shop
https://www.teepublic.com/stores/lowtreestudios
Video:
https://rumble.com/c/c-6686850
https://www.youtube.com/@jasonandmindypodcast
Details
The Benefits of a Beach Getaway
- Relaxation and Stress Relief: Being near the ocean can have a calming and rejuvenating effect on your mind and body.
- Vitamin D Boost: Spending time in the sun can help your body produce vitamin D, which is essential for bone health and mood regulation.
- Physical Activity: Beach activities like swimming, surfing, or playing beach volleyball can provide a great workout and help you stay active.
- Social Connection: Beaches are often popular destinations for families and friends to gather and enjoy each other's company. Spending time at the beach can be a great way to strengthen social bonds.
- Mental Health Benefits: Studies have shown that spending time in nature can have positive effects on mental health, including reducing stress, anxiety, and depression. The beach offers a beautiful and calming natural environment that can help you unwind and recharge.
Tips for a Perfect Beach Day
- Pack the Essentials: Don't forget your sunscreen, sunglasses, hat, towel, and a cooler filled with snacks and drinks.
- Choose the Right Time: Early mornings and late afternoons are often less crowded and more enjoyable.
- Respect the Environment: Leave no trace and follow local beach rules to protect the natural beauty of the coastline.
- Enjoy the Moment: Take some time to simply relax and soak up the sun.
150 bölüm
Paylaş
Manage episode 444043239 series 2361279
İçerik Break From The Grind tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Break From The Grind veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Introduction (00:00 - 1:57)
Our Love for the Beach (1:58 - 8:28)
5 Benefits of Going to the Beach (8:29 - 13:37)
Packing for a Beach Day (13:38 - 19:38)
Big Announcements (19:39 - [End of Episode])
Summary
In this episode, Jason and Mindy discuss their love for the beach, sharing personal experiences and memories that highlight the calming and rejuvenating effects of being near the ocean. They explore the benefits of beach getaways, including relaxation, vitamin D production, and mental health improvements. The conversation transitions to practical tips for planning the perfect beach day, emphasizing the importance of packing essentials and respecting the environment. Finally, they announce the rebranding of their podcast to 'Break From the Grind' and provide updates on their pet, Blue, and preparations for an approaching hurricane.
Be sure to enjoy The Jason & Mindy Podcast on your favorite Podcatcher!
Spotify: https://open.spotify.com/show/530KY37...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Links
https://www.breakfromthegrind.com/
Visit our Stores:
https://www.redbubble.com/people/bftg/shop
https://www.teepublic.com/stores/lowtreestudios
Video:
https://rumble.com/c/c-6686850
https://www.youtube.com/@jasonandmindypodcast
Details
The Benefits of a Beach Getaway
- Relaxation and Stress Relief: Being near the ocean can have a calming and rejuvenating effect on your mind and body.
- Vitamin D Boost: Spending time in the sun can help your body produce vitamin D, which is essential for bone health and mood regulation.
- Physical Activity: Beach activities like swimming, surfing, or playing beach volleyball can provide a great workout and help you stay active.
- Social Connection: Beaches are often popular destinations for families and friends to gather and enjoy each other's company. Spending time at the beach can be a great way to strengthen social bonds.
- Mental Health Benefits: Studies have shown that spending time in nature can have positive effects on mental health, including reducing stress, anxiety, and depression. The beach offers a beautiful and calming natural environment that can help you unwind and recharge.
Tips for a Perfect Beach Day
- Pack the Essentials: Don't forget your sunscreen, sunglasses, hat, towel, and a cooler filled with snacks and drinks.
- Choose the Right Time: Early mornings and late afternoons are often less crowded and more enjoyable.
- Respect the Environment: Leave no trace and follow local beach rules to protect the natural beauty of the coastline.
- Enjoy the Moment: Take some time to simply relax and soak up the sun.
150 bölüm
Tüm bölümler
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Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.
Break from The Grind benzeri
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
