Ep. 197: The Happy Warrior Philosophy, feat. Roxanne Modafferi

BJJ Mental Models

This week we're joined by Roxanne Modafferi! Roxanne is a Brazilian Jiu-Jitsu black belt, retired UFC fighter, and true women's MMA pioneer. Known as "The Happy Warrior," Roxanne joins us to discuss the Happy Warrior Philosophy, and how we can stay positive even in the face of adversity and loss.
Follow Roxanne on Instagram:
https://www.instagram.com/roxyfighter/
Get Roxanne's books:

• Memoirs Of A Happy Warrior
  https://amzn.to/3qCFQ1E
  
• Memoirs of a Happy Warrior II: Challenges
  https://amzn.to/3QXoFTM
  
• How to be Positive: Mental Training by the Happy Warrior
  https://amzn.to/3BQweal

Mental models discussed in this episode:

• Abundance Mindset
  https://bjjmentalmodels.com/abundance-mindset/
  
• Technique Visualization
  https://bjjmentalmodels.com/technique-visualization/
  
• Self-Competition
  https://bjjmentalmodels.com/self-competition/
  
• Resulting Fallacy
  https://bjjmentalmodels.com/resulting/
  
• Building Your Triggers
  https://bjjmentalmodels.com/building-your-triggers/
  
• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
• Compartmentalization
  https://bjjmentalmodels.com/compartmentalization/
  
  

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