))
Your Piechart: Where is your energy going? And where do you want it to go?
Manage episode 425828068 series 3498924
İçerik Jamie Magdic tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jamie Magdic veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
How much of your precious energy is consumed by body image issues, calorie counting, and over-exercising? Today on Bites and Body Love, we dive into the concept of your "pie chart of life" and explore how your time and mental energy are allocated. If you find a large portion of your life dominated by struggles with food, body image, and exercise, this episode will encourage you to reassess and reclaim your energy for what truly matters.
Join us as we discuss the pervasive nature of diet culture and disordered eating, and how these factors can consume your life. Through a series of reflective questions, we aim to help you visualize and transform your personal pie chart. Learn how to shift your focus from body distress to a more balanced and fulfilling life, where joy, adventure, and meaningful connections take center stage. It’s time to invest your sacred energy in your passions and relationships, not in the endless cycle of body shaming and dieting.
Work with me!
https://www.jamiethedietitian.com/
32 bölüm
Paylaş
