105. Q&A: Holistic Weight Loss, Difference Between Ancestral Eating and Paleo, Morning Routine, Enemas and More

Biohacking with Brittany

İçerik Brittany Ford tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Brittany Ford veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

2y ago 45:53

MP3•Bölüm sayfası

In this question and answer, I answer some of the frequently asked questions I receive from Instagram.

Message me your health questions, and I’ll answer them next!

I talk about:

00:30 - Topping all the charts for podcasts in Brazil!

05:00 - What is ancestral nutrition and the difference between ancestral nutrition and paleo

08:20 - The book - Wheat Belly

12:20 - My morning routine

15:00 - The history of tracking your cycle for women

17:00 - Tongue scraping

25:10 - Holistic weight loss

29:00 - The effect of fasting in my body

32:00 - Using a Lumen device

35:50 - Enemas and why I recommend you do it

Resources:

Six Benefits Of Raw Milk freebie

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252 bölüm

#Fitness #Alternative Health #Nutrition #Brittany Ford #I Interview