Feeling Caught Up vs. Being Caught Up

Beyond Yoga Teacher Training

Welcome to Episode 162: "Feeling Caught Up vs. Being Caught Up" with Host Sandy Raper. In this episode, Sandy reflects on the concept of feeling caught up versus being caught up. Sandy provides strategies for finding balance between the two states and emphasizes the importance of holistic well-being and the practice of yoga in managing responsibilities.

• Feeling caught up brings a sense of control, satisfaction, and relaxation.
• Being caught up can lead to stress, overwhelm, and burnout.
• Prioritize time management and develop keystone habits to maintain balance.
• Practice mindfulness to prevent feelings of being caught up from escalating into overwhelm.
• Recognize signs of stress and adjust priorities to create space and reduce unnecessary stress.
• Focus on incremental progress and reflection rather than striving for perfection.
• Take a holistic approach to managing responsibilities while maintaining personal well-being.
• The practice of yoga provides tools for managing responsibilities and finding balance.

Episode Reference:

Episode 76: "5 Keystone Habits for Yoga Teachers"

ADDITIONAL RESOURCES:

⁠⁠www.sandyraper.com⁠⁠⁠⁠

⁠⁠Contact Sandy⁠⁠

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⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠

⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher